Do these upperbody workouts two days per week. We assume you are also doing one of our jump programs as the same time.
Equipment needed:
Dumbbells, Kettlebells, Heavy Medicine Ball, Bench
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Optional equipment needed:
Access to a pull-up bar and dip rack
