Do these upperbody workouts two days per week. We assume you are also doing one of our jump programs as the same time. 

WEIGHTS

Equipment needed: 

Dumbbells, Kettlebells, Heavy Medicine Ball, Bench

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

NO WEIGHTS

Optional equipment needed: 

Access to a pull-up bar and dip rack

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8