DAY 4
Simply mark off as completed as you do the program!
This is an “off-day” with only light work.
Plank
2 sets x 1 minute
Rest: 30 sec
Superman
2 sets x 15 reps
Rest: 30 sec
Supine Heel Pushes
2 sets x 15 reps
Rest: 30 seconds
Cobra
2 sets x 15 reps
Rest: 30 seconds
Side Plank
2 sets x 45 seconds
Rest: 1 minute
Walking Plank
2 sets x 10 reps
Rest: 1 minute