DAY 4

Simply mark off as completed as you do the program!

This is an “off-day” with only light work.

Plank

2 sets x 1 minute
Rest: 30 sec

Superman

2 sets x 15 reps
Rest: 30 sec

Supine Heel Pushes

2 sets x 15 reps
Rest: 30 seconds

Cobra

2 sets x 15 reps
Rest: 30 seconds

Side Plank

2 sets x 45 seconds
Rest: 1 minute

Walking Plank

2 sets x 10 reps
Rest: 1 minute