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Arm Reach
Stand with feet flat on the floor and see how high you can reach above your head, doing this against a wall can help!
inches

Standing Vertical (Subtract jump height from reach height)
Do not move your feet and jump as high you can. Then subtract your vertical height from your standing reach. For instance, if your standing reach is 7 feet 7 inches, and your vert is 10 feet 7 inches, your standing vertical is 36 inches.
inches

One Step Vertical (Subtract jump height from reach height)
Stand with legs apart and then rock into a jump, like a drop step (basketball move) and jump. Then subtract your vertical height from your standing reach. For instance, if your standing reach is 7 feet 7 inches, and your vert is 10 feet 9 inches, your one-step vertical is 38 inches.
inches

Running Vertical (Subtract jump height from reach height)
Take off from as far away as you want and jump as high as you can. Then subtract your vertical height from your standing reach. For instance, if your standing reach is 7 feet 7 inches, and your running vert is 10 feet 11 inches, your running vertical is 40 inches.
inches