HOW TO START?

Simply click on the WEEK 1, Monday to begin! If you have any questions email us at BoingVERT@gmail.com

(If you wish to start on a day other than Monday, simply make sure you take the proper amount of days off in between! For example if you start on Tuesday, make sure you do the next workout on Friday, not Thursday.)

EQUIPMENT

You need access to (1) bleachers, (2) a basketball court, (3) a basketball, and (4) a medicine ball.

MORE NOTES

  1. Feel free to the BoingDESK WORKOUT 2 to 3 times a week at your convenience.
  2. Follow the Diet here.

WEEK 1

HIGHLY RECOMMENDED: Complete BoingMIND before beginning the program

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

ON GOING GAINS

Once you finish the program it is very important to take 2 to 3 weeks off from any jumping program. You may continue to play and make sure you stretch. To keep your gains, it is important that you, at least once per week, do the following workout.

CLICK HERE FOR THE MAINTENANCE PROGRAM

If you are really, truly dedicated to continue improving your vertical, this program is never ending. You can feel free to increase the sets or reps so as to maximize your potential. Many players see really great gains around 3 months in!

If you are a basketball player looking to get even more of an edge, make sure your check BasketballBrain.com. You might really enjoy it.