NOTE: BEFORE DOING THE EXPLOSIVE EXERCISE PORTION
Perform warm up reps for the lift and explosive movements in the next section.
(Back Squats) Air Squats → Squat with Bar or Light Weight → Increase Load on Bar or Increase DB/KB/SandBag Weight → Eventually Warmup to your “working set” or the set you will use for the workout below.
*Rest 1 – 2 Minutes Between Supersets
*Explosive Movement: 2’s= Perform 2 Reps per Leg with a Max Effort Jump each Rep, 1’s= Perform a Max Effort Jump 1 Rep per leg while holding a light weight or a basketball. Attempt to Increase the Weight held from (Day 2) by 5-10lbs.