OVERALL PROGESS:

Frequency: Take one day off between each session. Example: Monday, Wednesday, Friday. Or Tuesday, Thursday, Saturday.

PHASE 1

Click on Day 1 to start!

WEEK 1

DAY 1

DAY 2

DAY 3

WEEK 2

DAY 4

DAY 5

DAY 6

WEEK 3

DAY 7

DAY 8

DAY 9

WEEK 4

DAY 10

DAY 11

DAY 12

PHASE 2

WEEK 1

DAY 13

DAY 14

DAY 15

WEEK 2

DAY 16

DAY 17

DAY 18

WEEK 3

DAY 19

DAY 20

DAY 21

WEEK 4

DAY 22

DAY 23

DAY 24

PHASE 3

WEEK 1

DAY 25

DAY 26

DAY 27

WEEK 2

DAY 28

DAY 29

DAY 30

WEEK 3

DAY 31

DAY 32

DAY 33

WEEK 4

DAY 34

DAY 35

DAY 36

PHASE 4

WEEK 1

DAY 37

DAY 38

DAY 39

WEEK 2

DAY 40

DAY 41

DAY 42

WEEK 3

DAY 43

DAY 44

DAY 45

WEEK 4

DAY 46

DAY 47

DAY 48

VERT POST TEST!

DO IT NOW!