WARM UP
  • 20 push-ups
  • Jump rope for 60 seconds or until you break a sweat
DUMBBELL BENCH PRESS

No. of Sets: 3 No. of Reps: 10, 8, 6 Rest: 60 seconds

*Superset with incline dumbbell fly

INCLINE DUMBBELL FLY

No. of Sets: 3 No. of Reps: 10, 8, 6 Rest: 60 seconds
MEDICINE BALL SLAM

No. of Sets: 3 No. of Reps: 10, 10, 10 Rest: 60 seconds
KETTLE BELL SWING

No. of Sets: 3 No. of Reps: 10, 10, 10 Rest: 60 seconds
COOL DOWN

Stretch out upper body for 3 to 5 minutes using various stretches, or shoot around in the gym

Make sure you go to the calendar and mark off today as complete!