WARM UP
  • 20 push-ups
  • Jump rope for 60 seconds or until you break a sweat

DUMBBELL BENCH PRESS
No. of Sets: 3 (heavy) No. of Reps: 6, 6, 6 Rest: 60 seconds

*Superset with incline dumbbell fly

INCLINE DUMBBELL FLY
No. of Sets: 3 (heavy) No. of Reps: 6, 6, 6 Rest: 60 seconds

MEDICINE BALL SLAM
No. of Sets: 3 (heavy) No. of Reps: 6, 6, 6 Rest: 60 seconds

KETTLE BELL SWING
No. of Sets: 3 (heavy) No. of Reps: 6, 6, 6 Rest: 60 seconds

COOL DOWN

Stretch out upper body for 3 to 5 minutes using various stretches, or shoot around in the gym

Make sure you go to the calendar and mark off today as complete!